A wide range of studio activities including;

BRAKE DANCING - MARTIAL ARTS TRAINING - PILATES STEPS & TONE CHILDREN'S FITNESS - COMBAT - CORE STRENGTH - CIRCUITS RUNNING CLUB - BALANCE PUMP - DANCE & TONE - SALSA - Thump Boxing (SEE PROGRAM FOR DETAILS)

The total combination of a great work out and fun our wide range of classes offer you the choice between the most vigorous work out in our combat class to a relaxing Pilates class to unwind after a long day.

If you find it hard to get motivated our highly experienced instructors will be on hand to push and guide you to get the most from you workout or maybe you want to meet new people then this is the way for you to get the work out you are looking for,

while being in a social and friendly environment

STUDIO

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CARDIO

If you would like to loss weight then by using our wide range of cardio equipment which includes tread mill, cross trainers, rowers and bikes then you would be on the right track.

Did you know that just 20mins per day of low impact cardio vascular exercise could increase you life expectancy by up to 5 years and improve the quality of life, not mention it will vastly reduce the risk of cardio vascular related health issues and in some cases it is even a cure.

It maybe that you are recovering from a physical injury or generally want to strengthen weak and tired joints then our low impact equipment is the perfect solution along with the help of our qualified expert advice we could put you on to the path of recovery in no time..

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WEIGHTS

OTHER CLUB FACILITIES

 It is a medically proven fact that the more muscle the body carries the more calories it will burn even at rest so imagine losing weight while your a sleep.

You will feel better look better and have increased confidence whether its just by the pool or for that special day..

On a physical note it will boost your immune system and give a better sense of well being, allowing you to cope with the burden of day-to-day life a lot better.

We provide a Private consultation room to discuss members individual needs together with sunbed facilities, luxurious shower and changing facilities.

After training embers can relax in our lounge that offers complimentory refreshments, a plasma tv and a range of health & fitness related products that can be purchased.

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Our opening hours are MONDAY TO FRIDAY 6.30 AM. TILL 9 PM. SATURDAY 8 AM. TILL 5 PM. SUNDAY 8 AM. TILL 2 PM.

Parkway industrial estate. - Pacific Avenue - Wednesbury - West Midlands - WS10 7WP.    t. 0121 502 5779   www.changeurshape.co.uk

Health Clubs

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